Blog innit

Jan brings the "new year, new me" crowd and February brings real life crashing back down on us all. If your new year habits are starting...

You've been told all about these resistance bands and how wonderful they are. Maybe a physio has thrown some at you, but why are they so...

Yeah you 'eard. It's awful. Terrible. It stinks That's what my clients say when I make them do it. Ok I lie. The title is dramatic on...